Encouraging YOU to find what FEELS good in terms of food, movement and your body.  Let's stick two fingers up to diet culture, take up space and change the conversation in this industry

In each episode, Christine and I discuss our thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you.

The hope is that together we can change the narrative around nutrition and exercise and help you find YOUR strong!