Nutrition counselling without diets

Hi, I am Ela and it's great to see you here

 

You are in the right place if you are looking for nutrition counselling with a difference, and you want to improve your health and wellbeing without restriction and dieting. And I am so glad you found me!

There is so much conflicting and confusing information out there when it comes to nutrition and eating, it feels overwhelming at times, doesn't it? You may have heard about intuitive eating but aren’t quite sure if it is for you or if it will help you. Let’s see:

If you…

  • feel a little stuck, have been on the dieting hamster wheel for a while and lost trust in yourself and food

  • feel anxious about letting go of food rules, about putting on weight and about trying something different

  • just want to have more time to do the things you enjoy, feel happier, fitter and healthier

  • find yourself out of control around food and regularly eat more than feels comfortable

  • think waaaay to much about what, when and how much to eat

  • had an eating disorder in the past and now find it difficult to navigate food and eating

  • have always felt that your body wasn’t right, wasn’t good enough, wasn’t doing what it ought to

  • you want nutrition counselling and advice but not a diet

  • you want to feel better but don’t know how to get there

then intuitive eating counselling could be a real game changer for you!

I would be thrilled to work with you and support you on your intuitive eating journey - no restrictive meal plans here!

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JOIN MY FREE FACEBOOK GROUP HERE

| JOIN MY FREE FACEBOOK GROUP HERE

"If you don't love it, don't eat it; and if you love it, savour it"

Evelyn Tribole - co-founder of the 10 prinicples of intuitive eating

 By working with me you will…

  • Learn to nourish your body and mind so that you can spend your time doing things that you love and that make you happy. I hold space for you and can offer you reassurance, nutrition advice and support on your journey to becoming an intuitive eater. 

  • Develop trust in yourself and around food, learn skills to cope better and more effectively with emotions, gain confidence in setting boundaries, and increase your self-awareness and self-esteem. 

  • Put in place simple yet effective self-care strategies that will make you feel better and are tailored to YOU

In intuitive eating we learn to shift the focus from external cues and messages to our internal signals so that we give ourselves and our bodies what is needed! Any nutrition advice you will receive will honour your enjoyment of food, your individual needs and requirements, your well-being, and will not be based on calories or dubious health claims

Did you know that intuitive eating can be helpful when you suffer from digestive issues, stress, anxiety, high blood pressure, negative body image and more? It can be highly effective in eating disorder recovery and works beautifully as part of a multi-disciplinary approach to improving your mental health. 

View the ways I can support you by clicking the button below…

  • “My biggest worries before starting my intuitive eating counselling with Ela were weight-gain and what my life would be like without dieting. The first has come true, yes, but this is a positive! With it has also come: my hair growing back, mental freedom away from calorie counting, and saying YES again to plans! Life after dieting was a big unknown for me and I think that’s why it was so scary. I’d always used dieting as a coping mechanism and a comfort, I didn’t know ho I’d feel without it. Although this was a hard exploration, as I had to face feelings without food, it was so beneficial and has made me a happier person. Ela’s personable and personal approach made me always feel very supported and I really liked that she tailored the sessions to the principles that were most relevant to me. I would say that looking at eating disorders and food issues is not easy but so, so worth it! I have gained confidence and freedom. Ela is so knowledgeable and supportive, it makes a hard process far easier. I’d also add that having a safe space to talk through food issues without judgement was amazing. It’s changed my life and I appreciate it so much.”

    Mari

  • “I have just started my journey with Intuitive Eating. The support from Ela Law has been great and has helped me examine my relationship with food. I recommend joining her group and workshops if you want to ditch the diet for ever.”

    Liz

  • “I had an appointment with Ela to talk about some changes I wanted to make but wasn't sure how to approach. She was able to offer me exactly what I needed, without trying to sign me up for things I didn't need, and the advice and information she provided was invaluable. She is knowledgeable, positive, non-judgemental and worked with me where I am, taking into account a complex health situation and circumstances.”

    Philippa

  • “Ela is a passionate and excellent coach and I would definitely recommend attending one of her workshops. Even when you think you know all there is to know about food, diets, nutrition attending her course really helped me to challenge beliefs I didn't even know I had! She conveys all the latest research and health information in a warm, caring and non-judgmental way which has helped to empower me on my journey to building a better relationship with food and my body image post-lockdown. I love the way she uniquely combines her class with mindfulness training too. If you need a boost or a kickstart and a helping hand to find food freedom there is no better place to start. Thank you Ela.”

    Andrea

  • “Ela is warm, personable and incredibly knowledgeable and passionate about bringing an anti-diet perspective to nutrition and I just love working with her. HIGHLY recommended to anyone who is sick of weight cycling, watching their weight and simply wants to feel free around food once and for all.”

    Christine